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Mediterranean Kale and Cannelloni Bean Salad

Reminiscent of the flavors of the countries surrounding the Mediterranean Sea, this salad had Kalamata olives, artichokes, red onion, roasted red pepper and kale. Tossed with EVOO, lemon juice, garlic and oregano, I think it's a perfect summer salad that requires no cooking at all. Serve chilled or at room temperature. There is nothing in there that will spoil which makes it a great dish for a picnic.
Prep Time15 minutes
Total Time15 minutes
Servings: 6 servings

Ingredients

The Salad

  • 15 oz can Cannellini Beans rinsed and drained
  • 14 oz can baby artichoke hearts drained and chopped
  • 1 whole jarred Roasted Red Pepper chopped. Or roast your own
  • 1/4 cup diced Red Onion
  • 6 Kalamata Olives quartered
  • 2 large kale leaves stems removed

Lemon Vinaigrette

  • 6 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp lemon juice freshly squeezed is best
  • 1 clove garlic pressed or finely minced
  • 1/2 tsp salt
  • 1/4 tsp Pepper
  • 1/4 tsp dried Oregano

Instructions

  • Prepare the red pepper, onion, olives and artichoke hearts.
  • Rinse and drain the Cannellini Beans
  • Put it all in a medium size bowl and toss to combine.
  • Tear the kale into good size pieces then wad them up and rub vigorously between your palms. This brakes down the tough fibers making the kale softer and much nicer to bite into. Give the kale a rough chop with a good sharp knife.
  • Add the kale to the bowl and toss it all together.

Lemon Vinaigrette

  • In a small bowl, like a cereal bowl, whisk together the olive oil, lemon juice, pressed garlic, oregano, salt and pepper. Pour the dressing over the salad and give it a good toss. Cover and refrigerate until needed. This can also be served at room temperature.
  • Looking at these pictures makes me think I have to make yet another trip to the fridge for just another little bite!
  • Thanks for stopping by today friends! As we journey through these strange Covid times, we need to treat ourselves with food that is both tasty and good for us. Encourage those who live with you to help prepare a nice meal. Lots of wonderful conversations happen when cooking together. If you live alone, call a friend or a family member while preparing a meal and share with them what you are making to eat. Ask them to share with you their ideas for favorite meals. We all need to inspire and encourage each other. Remember too, that preparing a meal for family and friends is a way of saying "I love you."
  • Until next time, Journey On! Hugs and much love from me, Karen, TJG
  • Please visit my website at: www.thejourneygirl.com and my You Tube Channel: The Journey Girl Cooks.